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Infographic: How to Self-Soothe Using Your Senses

18 September, 2020

Mental Health

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.  

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.

 

Infographic listing self-soothing techniques to create calm using the five senses

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Further reading

19 Dec 2021

Coping with Holiday Stress: Tips from RAQ Practitioners

Mental Health

17 Apr 2020

How to Work from Home with Your Partner

COVID-19, Relationships & Dating